In this episode, we’re joined by the incredible Helen Denham, a mentor, healer, and creator of The Lifted Method™: a 7-part framework designed to help you overcome self-sabotage and create life-changing breakthroughs.

What we cover:

• How The Lifted Method™ was born and the transformation that inspired it
• The manifestation that required Helen to uplevel
• What a true breakthrough actually feels like (and how to know if you’re having one)
• Quantum leaping (what it really is, and the subtle ways we hold ourselves back)
• Helen’s most powerful breakthrough and the shadow she had to face to get there
• Her favourite step from The Lifted Method™ and how each of the 7 steps works together

Buy The Lifted Method™ here!

🍋 Ready to regulate? Join Body Language™ here. 

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Helen:
Instagram: @helendenham_
Website: www.helendenham.com
Podcast: The Lifted Podcast
Membership: The Lifted Club

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