In today’s solo episode with Jonny, Jonny explores the way we seem to identify who we are so closely with our physical bodies and how this limits our search for what we are truly capable of being and creating.

When we associate ourselves with the way we look and what we can do, what happens to who we are when our physical self is changed irreversibly and our activity restricted? Do we become less? Or can this actually be a doorway to revealing so much more?

These fascinating questions lead Jonny to introduce Thursday's guest Henry Fraser - author, artist and inspirational speaker. Henry was a promising rugby player at The Saracens Academy before a dive into the sea on holiday in 2009 left him paralysed from the shoulders down. His story and insights are enormously powerful.

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