Health and wellbeing is just such a big topic, it holds so much opportunity. It is absolutely key to our potential and decides how much of it we get to encounter in our lives. But what is health and wellbeing? What does it mean to you?

For Jonny, health is comprised of 4 elements; breathing, nutrition, movement and our restfulness. These are all fundamental to the optimal functioning of our bodies and our senses but also the clarity and creativity we experience in our minds. They are also what Jonny looks into in this week’s Tuesday feature.

Jonny also introduces Thursday’s episode where he had the chance to investigate this very question with someone who has been exploring this concept for quite a while now; Dr Rangan Chatterjee. Rangan has been practising medicine for nearly 20 years and his experience is leading him to see it as more art than science. His message is one that encourages us to become the architect of our own health and happiness; health and wellbeing is not just for putting years on your life, it is about putting more life in your years. In fact, it is about putting more life in this moment right now. Above all else is it not worth seeing how much of life we can touch whilst we are here on this planet?

Rangan's new book 'Happy Mind, Happy Life: 10 Simple Ways To Feel Great Every Day' is released on the 31st March and to keep up with latest news head to https://drchatterjee.com

Rangan's on Twitter @drchatterjeeuk and Instagram @drchatterjee

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