In this episode, Han and Emily discuss how cues to eat go far beyond a stomach rumble.

Some of the signs are:

- Mental hunger and food preoccupation

- Finishing every last crumb

- Hyperawareness of food in nearby environment

- Feeling threatened when large food shops are brought into the house (due to high potential to eat).

- Being drawn to environments with food

- Dragging out the eating experience

- Annoyance when disrupted

- Stress & overthinking

- Food hoarding.

It is really important to identify these for ones self, as they are often subtle and highly individualised.