Jesse Rich of Nutrition Rundown talks about the impact and effects of marijuana and alcohol on running.

1. Alcohol affects nutrient absorption, particularly B vitamins.
2. Mental clarity and motivation can be affected by alcohol.
3. CBD is non-psychoactive and can aid in relaxation and sleep.
4. THC is psychoactive and can affect heart rate and anxiety levels.
5. Cannabis may be a safer alternative to alcohol for some individuals.
6. Research on cannabis is still evolving, especially regarding its effects on performance.
7. CBD shows promise as an anti-inflammatory, but its effects are not as strong as NSAIDs.

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