In this episode, Emily and Han make a few announcements, as well as talking through some essential recovery support channels. The key resources mentioned here are:

• Tabitha Farrar’s ‘Neural Rewiring for Eating Disorder Recovery’ and ‘Fear of Weight Gain’ book

• Helly Barnes ‘Addicted To Energy Deficit’ book

• Chris @Sevenhealthcompany - Instagram

• Dr. Jennifer Gaudiani's work, in particular her ‘Medical Minutes’

• Emily (Spence’s) Quitting Quasi Journal 

• Becky Freestone’s - Youtube

Also great, but not mentioned 

• abbieattwoodwellness - Instagram
• 'Reclaiming Body Trust' - Dana Sturtevant, MS, RD and Hilary Kinavey
• 'More Than a Body' - Lexie Kite and Lindsay Kite
• Follow the Intuition - Youtube.

Emily’s Journal:

https://www.isr-recovery.com/quitting-quasi-journal.html

Han’s meditation series:

https://www.recover-ed.co.uk/category/all-products

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