Unrestrict-ED

What Can I Do To Avoid Feeling So Rubbish In Recovery?


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In this episode Han and Emily discuss how to cope with the mental discomfort caused by engaging in recovery.

The key take aways are

  • Self-compassion is a non-negotiable
  • Choose your hard
  • Being bold(er) is better
  • Release yourself to the process
  • We hope you enjoy this episode !

    ...more
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    Unrestrict-EDBy Emily and Han

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