Have you ever run an ultramarathon? If you want to, you can do it. Travis Macy, his dad, Mark, Mimi Anderson, and Bart Yasso are going to make you want to go for a run today and forget about the distance.

Mimi Anderson says, "I had that moment in my heart. You know, where somebody suggests something, and I thought, 'Well, why can't I do that?' It was so out of the ordinary."

Bart Yasso, "People ask me about motivation and I always said, I had the motivation. I had to, like, hold myself back that I didn't go out and run 40 miles every day. I was… I just loved it.

In this episode, you'll learn:

Obstacles are all good mental training Focusing on the process rather than the outcome Setting goals that you want to beat and working to beat them Running for the love of it, not just for sport

If you want to watch the full episodes:

What is the Ultra Mindset? Travis Macy tells Joe De Sena

https://youtu.be/https://youtu.be/FepoSo4XL0I

The Female Ultra Runner with 3 World Records You Haven't Heard About ep. 015

https://youtu.be/DCUZiWwmZII

Meet Runners World's Chief Running Officer Bart Yasso ep.077

https://youtu.be/cpKSXB9dSoM

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CREDITS:

Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

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