In this episode, Han and Emily discuss regulating techniques in recovery. The key takeaways from this episode are:

• The goal isn't to be regulated all the time
• Safety comes through lifestyle change
• Starvation is chronically stressful for the body
• The value of predictability and consistency 
• Recovery aligned nature time
• Slowing down 
• Safe connection
• Breathing exercises
• Grounding techniques 
• Nourishment