Ask Me A Question For Next Week's Episode!

For Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Today we talk about the obesity epidemic and the overwhelming nuances that come with answering; What Causes Weight Gain? 

At the end of the day, it is the baseline of a calorie deficit that will get us to the goal of losing fat but that is not all that it takes. 

We discuss: 
1. Science 
2. Environmental Food Marketing 
3. The Sedentary Health Crisis 
4. Food Education 
5. Exercise and Training Education 
6. Generational Adverse Affects to Obesity 
7. A Personal Story About My Husband & I's Differing Environmental Upbringing (and how it affected our health differently) 
8. The Solution