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Finding the right foods to eat when you have an autoimmune disease such as rheumatoid arthritis, multiple sclerosis or alopecia areata can be challenging. When you have a flare, it is even worse! Whether you suffer from bloating, itchy skin, fatigue, or migraines, it is hard to pinpoint what foods or lifestyle events trigger the symptoms. 

However, research suggests that specific diets can help symptoms of autoimmune disease. This episode will explore the diets that may be most beneficial for managing symptoms of these unpredictable conditions. 

In today's episodes, I will share with you which diet is best for autoimmune disease, and yu may be surprised. 

Highlight's from today's episode include:

• The health benefits of following the Mediterranean diet.
• How autoimmune paleo (AIP) protocol can help you to determine food sensitivities. 
• Why going gluten-free can help to recover from autoimmune symptoms. 
• The benefits of keeping a food and symptoms journal.
• Why a personalised approach it always best when it comes to you health. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

You can find out more by reading my article, What  Diet is Best for Autoimmune Disease here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.