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What Do I Do If Another Year Has Gone By & I Haven’t Fully Recovered?
In this episode, Han and Emily discuss how to react to recognising that you aren't fully recovered yet. The key takeaway points are:
- Let yourself feel.
- Be in the Now, with compassion
- Reflect on what’s missing from your recovery
- Reflect on what has helped you so far
- Viewing recovery as journey
- Recovery doesn’t expire. But you can and must act now, in the moment.
View all episodes
By Emily and Han
4.6
1818 ratings
In this episode, Han and Emily discuss how to react to recognising that you aren't fully recovered yet. The key takeaway points are:
- Let yourself feel.
- Be in the Now, with compassion
- Reflect on what’s missing from your recovery
- Reflect on what has helped you so far
- Viewing recovery as journey
- Recovery doesn’t expire. But you can and must act now, in the moment.
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