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What Do I Do When I’m Hungry But Don’t Have Any Particular Cravings?
In this episode, Han and Emily discuss actioning recovery-aligned eating in the absence of specific cravings. The key actionable points are:
- Ask yourself; is the absence of specific cravings actually a desire for everything?
- Just start, with adequacy at the foundation
- Childhood favourites
- Appealing sensory qualities
- ED disapproved and ED oppositional
- Anti-perfection
- Abundant and energy dense
- Past curiosities / cravings
View all episodes
By Emily and Han
4.7
1212 ratings
In this episode, Han and Emily discuss actioning recovery-aligned eating in the absence of specific cravings. The key actionable points are:
- Ask yourself; is the absence of specific cravings actually a desire for everything?
- Just start, with adequacy at the foundation
- Childhood favourites
- Appealing sensory qualities
- ED disapproved and ED oppositional
- Anti-perfection
- Abundant and energy dense
- Past curiosities / cravings
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