
Sign up to save your podcasts
Or
When you're beyond the fatigue of burnout, you're hitting the wall. Stressors have accumulated, and your emotions feel unmanageable. Step back. Claim your emotions, but state them briefly, making it clear you're going to go take care of yourself. Ask yourself how bad things are, and how much help you need. Allow yourself the compassion and patience to take a break.
4.9
143143 ratings
When you're beyond the fatigue of burnout, you're hitting the wall. Stressors have accumulated, and your emotions feel unmanageable. Step back. Claim your emotions, but state them briefly, making it clear you're going to go take care of yourself. Ask yourself how bad things are, and how much help you need. Allow yourself the compassion and patience to take a break.
10,380 Listeners
1,562 Listeners
3,275 Listeners
2,519 Listeners
1,327 Listeners
12,573 Listeners
326 Listeners
616 Listeners
813 Listeners
150 Listeners
1,773 Listeners
4,326 Listeners
41,033 Listeners
212 Listeners
19,372 Listeners