Before we get philosophical, we debrief our throuple weekend in Vail after teaching at The River in Denver, including a podcasting mishap we absolutely did not plan, what we learned from a full weekend of workshops, and everything coming up next. Giana is dreaming up a new retreat, Bradshaw is diving into a restorative training, and we share more about upcoming collaborative events and teacher trainings.

Then we get into it. What does “advanced” actually mean in yoga? We look at it from both the teacher and student lens and unpack how our definitions have shifted over the years. What makes an advanced teacher? Is it complexity, or the ability to create class-to-class without ego? What makes an advanced student? Is it flexibility, or nervous system regulation?

We talk about the current inclination to move fast in yoga and the power of the pause. We explore teaching and practicing with versus without music, and how sometimes removing layers can create more depth. Giana reflects on how not needing music anymore feels like a personal marker of growth, especially since it once felt uncomfortable. We also explore the subtle internal markers that signal a deeper experience unfolding within the practice.

Because maybe advanced is not about harder shapes. Maybe it is about subtler awareness.

We also speak to those who love a sweaty feel-good workout and why that can be great, while also asking how we use practice to feel more, question more, and expand our capacity. Advanced evolves. It is personal. It is different for everyone. And it rarely looks the way we expect it to. 

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🌊 Upcoming Retreats

• Amalfi Coast Yoga Retreat: July 25 - August 1, 2026 
• Portugal Relax by the Sea Retreat: August 4-10, 2026

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