In this solo episode of the Pyllon Ultra Pod, Paul takes a slow, reflective journey into the deeper layers of endurance — not as sport, but as a human experience.

Building on recent conversations with Jeev, Gus, and Alan, and echoing themes from his latest Substack essay “When the Race Strips Us Back,” this episode explores the emotional costs of going all in, the relationship between mind and body, and the quiet revelations that emerge through long efforts.

Drawing on his own experiences; from winning the West Highland Way Race to breaking down in the New Zealand backcountry, Paul opens up about what it means to truly endure, and how suffering, presence, and stillness all play a part in uncovering who we really are.

This isn’t a pep talk. It’s a pause.

Reflections from three powerful podcast guests - Jeev, Gus, and Alan, and what they revealed about vulnerability, calm, and transformation

A behind-the-scenes look at Paul’s mindset during his WHW victory, and what real mental work means

Honest stories from his Te Araroa journey across New Zealand - exhaustion, grief, and breakthrough

The emotional cost of caring deeply and racing with your whole self

Why endurance helps us build a true mind–body relationship

The spiritual dimension of long efforts — and how they can reconnect us to what matters

5 powerful lessons endurance has taught over the years

A challenge for your next long run: to listen, not chase

“Longevity isn’t built on punishment. It’s built on partnership.”

Substack essay: When the Race Strips Us Back

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