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Use the code SHAUNAFYC for 15% off Meal Kit Products (shipping Australia wide) and Postpartum Planning Sessions (Worldwide).

Today, Dr Shauna is joined by Dr Renee White - biochemist, postpartum doula, host of The Science of Motherhood podcast and the founder of ‘Fill Your Cup’ - a community of Doulas dedicated to creating a village for mother’s and families to thrive during pregnancy, birth and postpartum.

In this episode, Dr White explains what is meant by the ‘fourth trimester’ and what you can do to support a new mum. What do they REALLY need? What might seem helpful, but is actually causing them more stress?

If a your child or a loved one has recently given birth and you want to be there to help and support them physically, emotionally, and practically - this episode is for you!

For more from Dr Renee White:

Visit this link for 15% off Meal Kit Products and Postpartum Planning Sessions.

Visit the Fill Your Cup website or Instagram or download a FREE guide.

Listen to The Science of Motherhood podcast on Spotify or Apple.

Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.