💬 Cory Ruth is a registered dietitian and women’s health expert. As someone who suffers from PCOS, she has an intimate knowledge on the subject - and has dedicated her life to learning about the condition.

⚡️In this episode Cory and I dig into the science of PCOS and the dietary and lifestyle strategies that can help women take control of their health, weight and vitality - and heal their bodies.

🎧 Stay tuned to find out:

➡︎ The common signs and symptoms of PCOS - and what doctors often miss

➡︎ Why PCOS isn’t just a gynecological condition - it’s a whole-body condition

➡︎  The link between gut health, insulin resistance and hormones

➡︎ The food you should eat more of - and what you should avoid

➡ The supplements that are actually worth your money for treating PCOS

📕 Chapters

(0:40) The science of PCOS & Cory’s health journey

(5:00) The insulin resistance connection

(7:28) Why PCOS is so easily dismissed by health pros

(10:57) Not just a gynecological condition

(14:05) Diet & how to eat with PCOS

(18:43) The problem of ultra-processed food

(21:13) How stress impacts PCOS

(24:17) The role of supplements

(27:33) Lab tests you should run

(30:36) Can Ozempic help?

(33:41) How to advocate for yourself as a patient

(37:34) Advice for the person newly diagnosed with PCOS

📱 Connect with me:

TikTok: https://www.instagram.com/drkaranrajan

YouTube: https://www.youtube.com/@DrKaran 

Instagram: https://www.tiktok.com/@dr.karanr

📱 Connect with Cory:

Instagram: https://www.instagram.com/thewomensdietitian/ 

Website: https://www.thewomensdietitian.com/about 

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 

🎙️ An OG Podcasts production.