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What Happens After the Brain Dump?
What is the brain dump? Generally, when we’re talking about a brain dump, we’re referring to the big discharge of all the things on your mind that are keeping you from being able to move forward. We know that there is a limit to what we as human organisms can keep in our working memory so we get it all out on paper and can then start doing the work, right?
Probably not. This week on the show, Pete and Nikki are talking about the perils of the one-off brain dump and how you can work a regular brain purge into your own system reliably!
Thank you for supporting The ADHD Podcast on Patreon!
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Join the Declutter Challenge!
The Winter 2026 ADHD Declutter Challenge is now open for enrollment! Join a community of people on a 31-day mission to reduce clutter and start the new season with a fresh new view by visiting https://takecontroladhd.com/declutter.
★ Support this podcast on Patreon ★
View all episodes
By TruStory FM
4.6
435435 ratings
What is the brain dump? Generally, when we’re talking about a brain dump, we’re referring to the big discharge of all the things on your mind that are keeping you from being able to move forward. We know that there is a limit to what we as human organisms can keep in our working memory so we get it all out on paper and can then start doing the work, right?
Probably not. This week on the show, Pete and Nikki are talking about the perils of the one-off brain dump and how you can work a regular brain purge into your own system reliably!
Thank you for supporting The ADHD Podcast on Patreon!
---
Join the Declutter Challenge!
The Winter 2026 ADHD Declutter Challenge is now open for enrollment! Join a community of people on a 31-day mission to reduce clutter and start the new season with a fresh new view by visiting https://takecontroladhd.com/declutter.
★ Support this podcast on Patreon ★
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