What is the brain dump? Generally, when we’re talking about a brain dump, we’re referring to the big discharge of all the things on your mind that are keeping you from being able to move forward. We know that there is a limit to what we as human organisms can keep in our working memory so we get it all out on paper and can then start doing the work, right?

Probably not. This week on the show, Pete and Nikki are talking about the perils of the one-off brain dump and how you can work a regular brain purge into your own system reliably!

Thank you for supporting The ADHD Podcast on Patreon!