In this episode, Gianna discusses feeling overwhelmed and run down and shares her personal experiences and strategies for self-care. She emphasizes the importance of taking care of oneself in order to show up fully for others. Gianna encourages listeners to reflect on what brings them joy and helps decrease stress, and to incorporate those activities into their routines. She also acknowledges that recovering from burnout takes time and offers support and consultations for those in need.

✨ Introduction: Feeling Overwhelmed and Run Down
✨ The Importance of Self-Care
 ✨Taking Care of Yourself to Show Up for Others
✨ Finding What Works for You in Self-Care
✨ Reestablishing Self-Care Routines
✨ Recovering from Burnout Takes Time
✨ Sharing Personal Experiences and Providing Support

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