So we don’t know about you guys but it definitely feels like whenever the subject of dating arises a lot of very similar questions come to the surface. What to wear, what to chat about; the list goes on! In this weeks episode Amelia & Producer Isabella rattle through some of your most pressing dating questions and how to project your best self. Dating is about showcasing the best version of you, not projecting an idealised version. The real you is more than enough and worthy of love. We hope Amelias take on these time old queries makes those nerves before heading out the door a lot more manageable! Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual now! https://amelialiana.com/heartbreakmanual/ Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

Have you ever had an absolutely terrible date? Well instead of looking at it as a total disaster, we try and look at it as a funny story to tell. This week Amelia ropes in a few of her friends to share some of the worst date stories as well as her own plus a few from listeners too! Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual here! https://amelialiana.com/heartbreakmanual/ Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

What is emotional hygiene? Well we like to think of it as the practice of keeping up your mental health. Amelia identified how at the beginning of a new chapter with someone you often throw all of your mental health practices out of the window in search of those extreme honeymoon period emotions. Amelia gets together with Guy Winch, a clinical psychologist on this subject to discuss navigating taking care of yourself whilst experiencing the first pangs of love and how you manoeuvre those first moments in a potential new relationship. Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual here! https://amelialiana.com/heartbreakmanual/ Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

What are they? How many are there? How many should you be on? Amelia and producer Isabella sit down and talk through the world of dating apps. They take a look how to put your best self forward and if they are really the solution to our very busy lives. Perhaps even the meet cute of 2020? The ladies talk through how not to put all your eggs in the same basket whilst also treating others with respect and how empowering it can be to make that first move or swipe. Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual here! https://amelialiana.com/heartbreakmanual/ Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

Amelia unites with relationship expert Shelley J Whitehead again to talk about getting back in the game. How do you know when you’re ready to date? How to project your best self? What is ‘normal’ when it comes to dating someone new? What to look out for and what to avoid? Amelia asks Shelley all her top questions as well as shares what she’s thinking about dipping her toe in the dating world again. Full of practical advice and emotional testimonies, its a good one! Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual now! https://amelialiana.com/heartbreakmanual/ Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ Follow Shelley on Instagram: http://bit.ly/2NqqrxM #WhatIKnowNowPodcast

This week Amelia chats with some of our viewers and answer their very personal questions relating to their own love lives but also what our podcast has taught them overall. It’s these personal connections that drive the mission of our podcast further and it's so special to hear a voice behind the comments. They discuss Amelia’s practical application of her advice principles as well as reflecting on some of the funny moments that arise in darker times. Stay tuned as we hope to be doing more of these soon! Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual 20% off now! https://amelialiana.com/heartbreakmanual/ Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

Ever wanted to know what a man thinks? Well this is your chance and yes women are from Venus and men are from Mars. Amelia gets together with one of her best friends Rashid to hear it from the men! A lot of you have asked for this and we are glad we could help out because we’ve all had those moments where we sit around asking ourselves (and our front row people), “what on earth is he thinking?”. Do they cry? How do they react to heartache? Hopefully this episode lifts the lid on the mysterious species that is the male. Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual 20% off now! https://amelialiana.com/heartbreakmanual/ Follow Rashid on Instagram: https://www.instagram.com/rashidajami/ Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

Ever heard of a post-breakup concierge? Well we hadn’t until we came across Onward, a company that does exactly that; and doesn’t it sound like a dream. Imagine all the horrible admin that occurs after a heartache/traumatic cycle change disappeared! Amelia grabbed Lindsay Meck, co-founder of Onward, to talk about what sparked her to build the company and how it actually helps people move from a state of extreme distress to a positive place of rebuilding and recovery. What we’ve all been missing no? Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual 20% off now! https://amelialiana.com/heartbreakmanual/ Visit Onward here: https://www.move-onward.com Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

And we are back with a bang! For our first episode of 2020 Amelia is joined by the podcast’s own producer Isabella (also one of her best friends) to take a look at the year that has passed. Isabella asks Amelia some of her and the audiences pressing personal questions regarding what she has been through this year and the good and the bad moments that occurred. Amelia reflects on the stages, themes and expert knowledge the podcast has so far discussed to give an insight on how it’s all working for her and how she sees herself evolving. Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual 20% off now! https://amelialiana.com/heartbreakmanual/ Follow Amelia on Instagram:https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast