Divorce, it’s a word we’ve all heard before and some of us might have even had experiences of it themselves. After many of you asking for an episode on this topic we’ve gotten together with family lawyer Lucy Marks to debunk some of the myths around divorce. What it actually means, the process around it and the impact it can have for the good and bad on the people involved. Plus Lucy shares some of the juiciest stories from her time in the field! Please rate, review & subscribe to What I Know Now. Download the Heartbreak Manual here: http://bit.ly/35qMmMP Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

Amelia Liana gets together with world renown poet Ruby Dhal to discuss issues close to home. How do you navigate the expectations of your cultural background whilst making your wishes a priority? Amelia and Ruby also discuss the differences between confidence and self-worth and how to access them both within. The pair have both forged careers out of the world that is social media but how do they navigate the pressures of comparison that we all fall into. Please rate, review & subscribe to What I Know Now. Follow Ruby on Instagram: http://bit.ly/2LqK48C Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

In this weeks episode we are dealing with some pretty big questions: how do I find purpose, what’s my title and how to combat loneliness. The big blank page that follows a breakup or a cycle change is daunting but there is also endless possibility. We join Life Purpose Coach Misty Sansom to learn more about the practical tools and tricks for finding your purpose and making sure that your life’s actions are feeding your purpose; and how to remember your title is more than just your relationship status. Please rate, review & subscribe to What I Know Now. Follow Misty on Instagram: http://bit.ly/33EuvjY Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

In times of trouble it's your front row people that rally round you to provide with that shield of support. They help you deal with those new blank spaces of time, they are there to listen, bounce ideas off and generally build you back up. In this week’s episode Amelia gets together with long term bestie Estee Lalonde to discuss what you need from friends in this time and also how to be the best friend in a tough time. They also talk about what to do with all that newfound time and how you can use it to learn about yourself and what you are really looking for in life. Please rate, review & subscribe to What I Know Now. Follow Estée on Instagram: http://bit.ly/2KrlLGX Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

Self-love! Yes we almost just felt you wince at the very word but nonetheless its an important topic and the one we are dealing with in this week's episode. A wise person once said "the most important relationship you have is the one you have with yourself". Easier said than done and even harder when romantic love has been removed from your life. In this week's episode Amelia Liana asks her most pressing questions to Anoushka Florence of The Goddess Space on where to begin in finding who you are and self-love, how to nature your relationship with yourself, finding time and learning to put you first! Follow Anoushka on Instagram: http://bit.ly/32ux47x Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNow

In this week’s episode we are looking at how to organise and cope with the weeks following those first few days of shock post break-up. As well as this, we look at how to manage your thoughts when you can’t think of anything else and how to use this time to self-reflect not self-doubt. Time can feel endless and overwhelming when you find yourself with a heartbreak and daily tasks feel unmanageable. Learn how to cope with the silence and confront that sinking feeling of sadness with the help of relationship coach Shelley J Whitehead. Please rate, review & subscribe to What I Know Now. Follow Shelley on Instagram: http://bit.ly/2NqqrxM Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

We all know, or at least most of us know that awful, truly hideous feeling when the relationship that you were just in ends. Our stomachs even wretch thinking about it. Breakups are horrible both in what they signify but in their actual existence. In our first episode we are going to be navigating that first week of endless tears, sleepless nights, and complete confusion. Amelia Liana will be sharing personal anecdotes, stories and words of wisdom alongside relationship expert and coach Shelley J Whitehead on how to get through those initial nightmarish days. Please rate, review & subscribe to What I Know Now. Follow Shelley on Instagram: http://bit.ly/2NqqrxM Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNow