On today's pod, I take you behind the scenes on some of the reflections from our recent Rest Assured Retreat at SOMA Byron Bay. I didn't want just the ladies on Retreat to benefit - so am sharing some key takeaways with you on here. I take you through the retreat journey through the elements - from the importance of grounding, to being the writer of your own stories, understanding your emotions & mirrors, enlivening your feminine flame, true embodiment, learning to receive and future visioning. I talk on the importance and necessity of slowing down, reconnecting with yourself, and embracing ease to enable personal evolution. Enjoy! xx

IFS Pod: https://open.spotify.com/episode/6egd7LAJhlmYzaXAt8RcTi?si=45f11fe0b18446af

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