I used to think recovery from anxiety was just about pushing through until the symptoms disappeared. Get to the other side — then life could start.

But the longer I was in it, the more I realized that mindset was keeping me stuck and exhausted… constantly waiting for the day I’d wake up and finally feel like myself again.

What I didn’t expect was that recovery had less to do with fighting anxiety symptoms. It was a lot more about how I saw myself, what I believed, and the habits I carried every single day.

Turns out, some of the things I thought were helping me were actually slowing me down. And one mistake in particular — if I could go back — I’d fix it in a heartbeat.

This episode breaks all of that down:

• The lessons I still use now, years later.
• The regrets.
• The mistakes that cost me time.

It’s not the stuff most people talk about. But it’s the stuff that changed everything.

Catch the full episode — you’ll see exactly what I mean.

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Introduction (00:00) 
• Question your anxious thoughts with humility (00:13)
• Stop identifying with anxiety or your thoughts (02:52)
• Gratitude helps shift focus from the negative (05:02)
• Integrity builds real self-respect and peace (07:09)
• Trusting the process through uncertainty (08:27)
• Boundaries protect your energy and well-being (11:17)
• Feel emotions fully, but don’t feed them (12:07)
• Happiness and anxiety can coexist (14:44)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ Get access to the Desensitization Blueprint  

➡️ FREE E-BOOK  

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