Motherhood Meets Medicine

97. What I Wish I Knew Before My C-Section with Whitney Sallee Pfister


Listen Later

I love sharing personal stories from women in the Motherhood Meets Medicine community, and this episode is no exception. Since I have never had a c-section birth, I thought it would be helpful to get a perspective from one of our listeners, Whitney Sallee Pfister. 

Whitney and I have a conversation about C-section preparedness and recovery. Whether you’re preparing for a c-section, or have experienced one already, this episode will be informational and help to validate what you may go through, or have already gone through before, during, and after birth.

Whitney is married, a mother of twin girls in Cincinnati, Ohio and originally from Kentucky. She works outside the home in a corporate sales in a manufacturing role, and enjoys cooking, spending time with her girlfriends and traveling the world with her family. Inside of this episode, Whitney shares her c-section birth story, what she wishes she knew beforehand, her recovery, and how to advocate for yourself. 

A quick note: This episode is a candid conversation where we talk about graphic things that can happen postpartum. If you would prefer not to know this information, you may want to skip this episode.

In this episode we discuss:


  • What Whitney wishes she knew before her c-section.
  • Why Whitney was on bedrest for the months leading up to birth.
  • Hormone release and how it affects the body.
  • Blood clots and how to prepare for them.
  • The importance of putting ourselves first after birth so that we can take care of the newborns.
  • Listening to your mother’s intuition and listening to your body.
  • Advice for postpartum recovery with twins.
  •  

    Discount code from my sponsors:

    • Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off
    • Navy Hair Care Charcoal Mask: use code LYNZY for 30% off
    • HelloFresh: Get 21 free meals and free shipping with code ‘lynzy21’
    • Cozy Earth: Get 35% off sitewide with code ‘lynzy’.
    • Bobbie: Get 10% off with code ‘motherhoodmeetsmedicine10’

    • Connect with Lynzy:

      • Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
      • Instagram: @motherhoodmeetsmedicine
      • Sign up for the weekly newsletter here
      • lynzyandco.com
      • Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. 

        Learn more about your ad choices. Visit megaphone.fm/adchoices

        ...more
        View all episodesView all episodes
        Download on the App Store

        Motherhood Meets MedicineBy Lynzy Coughlin

        • 4.9
        • 4.9
        • 4.9
        • 4.9
        • 4.9

        4.9

        1,129 ratings


        More shows like Motherhood Meets Medicine

        View all
        Respectful Parenting: Janet Lansbury Unruffled by JLML Press

        Respectful Parenting: Janet Lansbury Unruffled

        3,667 Listeners

        On Health for Women by Aviva Romm

        On Health for Women

        1,360 Listeners

        Simple Families by Denaye Barahona Ph.D.

        Simple Families

        1,048 Listeners

        The Motherly Podcast by Motherly

        The Motherly Podcast

        582 Listeners

        Raising Good Humans by Dear Media, Aliza Pressman

        Raising Good Humans

        1,845 Listeners

        Momwell by Erica Djossa

        Momwell

        302 Listeners

        HERself by Abby and Amy

        HERself

        1,730 Listeners

        Be Well by Kelly Leveque by Kelly Leveque

        Be Well by Kelly Leveque

        1,405 Listeners

        Ask Lisa: The Psychology of Parenting by Dr. Lisa Damour/Good Trouble Productions

        Ask Lisa: The Psychology of Parenting

        140 Listeners

        Under the Influence with Jo Piazza by Jo Piazza

        Under the Influence with Jo Piazza

        783 Listeners

        Good Inside with Dr. Becky by Dr. Becky Kennedy

        Good Inside with Dr. Becky

        4,328 Listeners

        ParentData with Emily Oster by ParentData

        ParentData with Emily Oster

        265 Listeners

        Toddlers Made Easy with Dr Cathryn by Dr. Cathryn

        Toddlers Made Easy with Dr Cathryn

        144 Listeners

        The Mel Robbins Podcast by Mel Robbins

        The Mel Robbins Podcast

        20,737 Listeners

        After Bedtime with Big Little Feelings by Audacy and Big Little Feelings

        After Bedtime with Big Little Feelings

        5,474 Listeners