EPISODE 14

Everybody's weightlifting journey looks so different. Before starting, it can feel daunting, intimidating, exciting, or even empowering. My job is to give you the tools to get you started on the right foot, so you can reach your fitness goals exactly when you're meant to.

In this episode, I'm sharing five of my top tips that I wish I knew when I started my fitness journey. At one point, I was exactly where you are now. Whether you're a beginner, inconsistent, or maybe finding it difficult to see any results, I have been through it all. Now, I help walk my members through these seasons each and every day.

This week, I challenge you to celebrate the small wins and focus on loving yourself no matter what season you are in!

This episode is for you if:

• You are in any stage of your fitness journey
• You might be feeling discouraged or lonely in your fitness journey
• You are interested in insight into our sweatymama's personal weighlifting journey

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

Subscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weights

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode14