Think of me as your younger millennial sister - giving you straight talk about nutrition for women over 40, empathy, and simple health tips for women who are navigating perimenopause and menopause.

Here’s the truth: the strategies that worked in your 20s don't cut it for women in their 40’s. And that doesn’t mean you’re broken - it just means your body needs a new approach. In this episode, I’ll share what I’d tell you if we were really sisters about how to handle women’s health after 40 without frustration or confusion.

What you’ll hear in this episode:

• (1:45) Why the old “eat less, move more” playbook doesn’t work for women in their 40’s - and what actually does.
• (3:15) The top myths about nutrition, exercise, and “broken metabolisms” that hold back women’s health after 40.
• (26:30) Sister-approved health tips for women that make workouts, sleep, and stress management feel doable again.
• (27:30) How millennials reframed fitness and what that means for smarter nutrition for women over 40 today.
• (29:00) Why you’re not failing - and how small shifts can completely transform life for women in their 40’s.

This episode is about unlearning old diet rules, rebuilding strength, and fueling your body so you can feel confident and energized. Whether you’re looking for health tips for women, curious about nutrition for women over 40, or just ready to make peace with women’s health after 40, you’ll find something here that clicks.

Listen now and start making midlife your strongest chapter yet.

RESOURCES MENTIONED IN THIS EPISODE:

Access free and low cost resources and services from this episode HERE!

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