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Robert James explains how “what-if” questions drive obsessive-compulsive thinking, why uncertainty is the engine of OCD, and simple strategies to resist compulsions and allow a little uncertainty.

He draws on personal experience and offers practical steps to refocus on values, plus details about a free discovery call and a 12-week program at robertjamescoaching.co

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.