Do you ever feel like your sugar cravings have a mind of their own, leading you down a path of indulgence and regret? In this episode, we look into the psychology of sugar cravings and the powerful strategies to regain control over your sugar habits and boost your overall well-being. Discover how making the right choices can transform your relationship with food and lead to a healthier, more empowered you.

In this episode, we cover:

• The psychological impact of sugar and why it's more than just a matter of willpower
• The importance of self-compassion when dealing with sugar addiction
• How to make a conscious choice at every craving, leading to lasting empowerment
• Real-life examples of people who overcame their sugar addictions and found lasting peace with food

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"