On today’s episode of Live Lean TV, I’m going to teach you how to calculate your 1 rep max, so you can scientifically choose the correct amount of weight, based on your specific training goals, and current strength levels.

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Timestamps:

00:00 Introduction

01:28 Why Knowing Your 1 Rep Max Is Important For All Weight Training Goals

02:07 The Best Rep Range Guidelines Based On Your Goals

02:39 What Is A 1 Rep Max?

03:56 Why Do You Need To Calculate Your 1 Rep Max?

05:00 How To Calculate Your 1 Rep Max?

05:50 How To Properly Warm Up Before Testing Your 1 Rep Max?

06:23 How To Safely Test Your 1 Rep Max?

07:28 How To Calculate Your 1 Rep Max Using A Calculator?

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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What Is A 1 Rep Max? - How To Test 1RM, Warm Up, Weight Selection, Calculator | LiveLeanTV

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