Join me for a Mindset Trap 101. In this episode, I continue The Almost Empty Nest Podcast's new series on Midlife Mindset Traps by exploring what they are, how they form, and how they intertwine with our instincts as humans. Here’s what you’ll learn in this episode... First, you'll learn how mindset traps are fueled by subconscious biological responses that are completely normal and natural. Second, you'll discover how our thoughts and beliefs about ourselves shape the stories we tell about who we are. And finally, I'll share how understanding this interplay between instincts and mindset offers a path to freedom. You’ll walk away with a deeper understanding of why you react the way you do and how to begin reclaiming control over your thoughts and emotional responses. Stay tuned as we set the stage to dive into 12 specific mindset traps in the episodes ahead!