A concept I live and breathe by is the idea of compassionately challenging myself. Listen to today's episode to learn more, and if you are ready to compassionately challenge yourself to:

-heal your relationship with food

-get your period back

-determine solutions to health issues that prevent you from feeling well

I want to remind you that we are hosting our annual month-long Black Friday discount for 15% off private coaching packages. Click here to learn more and you can DM me PODCAST on Instagram if you want to see if you're a good fit for private coaching!