Let's talk about Delayed Onset Muscle Soreness (DOMS) 

If you've ever found yourself walking funny after leg day or been victim to the tender touch of post-bench press blues, you know exactly what we're diving into.

In this deep dive, we’ll unravel the mysteries of DOMS:

• The Science of Sore: What’s happening under the skin when soreness sets in a day or two after your workout.
• Pain or Gain?: We discuss whether soreness is a true marker of an effective workout or just a sign to take it easy.
• Recovery Tactics: From nutrition to rest, we explore the best strategies to alleviate soreness and get back to training faster.
• Prevention Tips: Can you avoid DOMS altogether, or is it an inevitable rite of passage on the road to glory?

Join us as we decode the myths, share the truths, and arm you with knowledge so you can face DOMS like a champ.

🔥 Tune in now and don't forget to subscribe for a weekly dose of fitness truths, hardcore health insights, and all the tips you need to stay on top of your game.

Got your own tales of triumph over DOMS? Share your best recovery hacks in the comments below and let’s help each other stay in the fight. Keep pushing, keep growing, and let’s get after it!

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.