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On today's episode, I’m diving into the research to answer the most frequently asked questions about sleep apnea, including what is sleep apnea, the symptoms, causes, treatment, home test, and more.

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Timestamps:

00:00 Introduction

01:36 What Is Sleep Apnea?

02:12 What Are The Symptoms Of Sleep Apnea?

02:39 Does Sleep Apnea Affect Testosterone And Muscle Growth?

03:20 How To Test Sleep Apnea At Home?

04:47 What Causes Sleep Apnea?

05:40 What Does Sleep Apnea Snoring Sound And Look Like?

06:09 What Is The Treatment For Sleep Apnea?

07:15 How Do Sleep Apnea CPAP Machine And Devices Work? What Does It Sound Like?

07:47 How Does A Sleep Apnea Mouthpiece And Mouth Guard Work?

08:29 What Are The Best Exercises To Reduce Sleep Apnea?

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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What Is Sleep Apnea: Symptoms, Causes, Treatment, Home Test, And More | LiveLeanTV

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