I'm sharing a short presentation I offered recently as part of an online event called The Joy Reset. In the conversation I talk about True Rest in the midlife. Get the free True Rest resource that I refer to: <a href="https://www.alifeinprogress.ca/true-rest-through-the-seasons-resources/" rel="noopener noreferrer" target="_blank">True Rest Through The Seasons: Free Resource | A Life In Progress</a>I have coaching spaces opening up. Learn more: <a href="https://www.alifeinprogress.ca/mind-body-coaching-for-midlife-women/" rel="noopener noreferrer" target="_blank">Coaching for Midlife Women Seeking Freedom, Wholeness, and joy</a>

I'm sharing a short presentation I offered recently as part of an online event called The Joy Reset. In the conversation I talk about True Rest in the midlife. Get the free True Rest resource that I refer to: True Rest Through The Seasons: Free Resource | A Life In Progress I have coaching spaces opening up. Learn more: Coaching for Midlife Women Seeking Freedom, Wholeness, and joy

I'm sharing a short presentation I offered recently as part of an online event called The Joy Reset. In the conversation I talk about True Rest in the midlife. Get the free True Rest resource that I refer to: <a href="https://www.alifeinprogress.ca/true-rest-through-the-seasons-resources/" rel="noopener noreferrer">True Rest Through The Seasons: Free Resource | A Life In Progress</a>I have coaching spaces opening up. Learn more: <a href="https://www.alifeinprogress.ca/mind-body-coaching-for-midlife-women/" rel="noopener noreferrer">Coaching for Midlife Women Seeking Freedom, Wholeness, and joy</a>

What Is True Rest and How Do I Practice It?

The Rebranding Middle Age Podcast is for growth-minded midlife women who have outgrown pushing, trying harder, believing you need to be "fixed," or never feeling good enough. Women like you who are ready to slow down, listen inward, and practice a kinder, soul-honouring way of being in your body and life.

It offers a mix of story, evidence-based education, and practical application to help you quiet the conditioning and noise so that you befriend yourself - be your True Self and be on your own side - midlife and beyond.

Hosted by Krista O'Reilly-Davi-Digui - mind-body coach, founder of the Brave + Beautiful Community, and joyful living educator for brave and curious midlife women committed to valuing and trusting themselves and handcrafting meaningful, soul-honouring lives.

Health & Fitness

Mental Health

Education

Self-Improvement

The Rebranding Middle Age Podcast is for growth-minded midlife women who have outgrown pushing, trying harder, believing you need to be "fixed," or never feeling good enough. Women like you who are ready to slow down, listen inward, and practice a kinder, soul-honouring way of being in your body and life. It offers a mix of story, evidence-based education, and practical application to help you quiet the conditioning and noise so that you befriend yourself - be your True Self and be on your own side - midlife and beyond. Hosted by Krista O'Reilly-Davi-Digui - mind-body coach, founder of the Brave + Beautiful Community, and joyful living educator for brave and curious midlife women committed to valuing and trusting themselves and handcrafting meaningful, soul-honouring lives.

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What Is True Rest and How Do I Practice It?

What Is True Rest and How Do I Practice It?

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