Today we discuss the practice of walking meditation. We’ll cover why it’s important, it’s benefits, and how to get started.

RESOURCES

https://www.lionsroar.com/walking-meditation-thich-nhat-hanh

https://oneminddharma.com/walking-meditation/

https://www.themindfulcounselor.me/blog/moving-meditation

https://pmc.ncbi.nlm.nih.gov/articles/PMC9365743

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SITTING GROUP: https://oneminddharma.com/group/

INDIVIDUAL SESSIONS: https://www.TheMindfulCounselor.Me

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