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So I often notice, both with my students and also just in kind of Facebook groups or teacher circles there isn't a very good understanding of yin-yang theory, and that can make teaching yin yoga pretty challenging. That's why there are all kinds of confusing things happening in the yoga verse when it comes to yin and yang.

And I think that's because a lot of Yin trainings is quite short and they don't dive into Yin-Yang theory. And that might be because the teacher wants to focus more on other things. Or it might be that the teacher who's doing the training actually hasn't studied Chinese medicine or Taoist philosophy in depth.

So in this episode, we will dive into some Yin-Yang theory so that you have a better understanding of this for your Yin Yoga classes, also for your movement-based (Yang) classes, and for classes that are a blend of Yin-Yang.

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Full Show Notes

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra