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In today's episode, what is Yin Yoga?

So whether you are new to Yin Yoga and you want to learn Yin sort of from the ground up, or whether you've tried Yin Yoga and want to dive deeper, you will want to check out this episode.

So, yin yoga has been quietly gaining popularity over, I would say, probably at least the last decade and a half, if not longer, but there still seems to be some confusion oftentimes as to what yin yoga actually is.

And why would someone want to practice Yin Yoga?

So what is Yin Yoga? How is it different from other styles of yoga that you might've practiced?