In this episode Les chats with Levels Health co-founder Casey Means. Casey schools Les on metabolic fitness and how accounting for our metabolic health can help us dodge the most common disease processes. Les has been testing their latest glucose monitor and it has been quite an eye opening experience with many lessons. Levels has provided an opportunity for The Mindful Movement listeners to bypass the 55,000 person waitlist to try out their latest wellness tech. Click the link to check it out https://www.levelshealth.com/join?partner=MINDFUL

Casey Means MD is a Stanford trained MD, biomedical researcher, surgeon-turned-metabolic health evangelist. She is a co-founder at Levels Health

Check out their excellent blog for an amazing resource of information: https://www.levelshealth.com/blog

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