For The Long Run: Exploring the Why Behind Running

What It Takes to Win Your Country’s First Olympic Medal with Julien Alfred

Listen Later

This sprinter came from humble beginnings and is now one of the fastest people on Earth.


Julien Alfred is a Saint Lucian sprinter and PUMA athlete who won the gold medal at the 2024 Summer Olympics 100-meter event, setting a new national record of 10.72s in the final. 


Her medal was the first-ever Olympic medal for Saint Lucia, and then won a silver in the 200 meters.


Listen to hear about:


  • Julien’s start to running as a child
  • How a professional sprinter trains
  • Not getting complacent, even with multiple Olympic medals
  • The role that faith plays in Julien’s drive
  • Julien’s experience on the PUMA athlete team
  • Being featured on Netflix’s “Sprint”


    • Stay connected:


    • Julien on Instagram: instagram.com/julien.alfred 
    • For The Long Run Podcast on Instagram: instagram.com/forthelrpod
    • Jon Levitt on Instagram: instagram.com/jwlevitt
    • Join the For The Long Run email community: for-the-long-run.beehiiv.com


      • This episode is supported by:

      • Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.
      • Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10.  https://fuelgoods.com/pages/forthelongrun 
      • PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com.
      • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair.
        • ...more
        View all episodesView all episodes
        Download on the App Store
        For The Long Run: Exploring the Why Behind RunningBy Jonathan Levitt
        • 4.7
        • 4.7
        • 4.7
        • 4.7
        • 4.7

        4.7

        419 ratings

        More shows like For The Long Run: Exploring the Why Behind Running

        View all
        I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

        I'll Have Another with Lindsey Hein Podcast

        2,042 Listeners

        The Strength Running Podcast by Jason Fitzgerald

        The Strength Running Podcast

        1,333 Listeners

        The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

        The CITIUS MAG Podcast | A Running + Track and Field Show

        1,832 Listeners

        The Rambling Runner Podcast by Matt Chittim

        The Rambling Runner Podcast

        499 Listeners

        The Freetrail Podcast with Dylan Bowman by Dylan Bowman

        The Freetrail Podcast with Dylan Bowman

        785 Listeners

        Some Work, All Play by David Roche and Megan Roche

        Some Work, All Play

        1,830 Listeners

        The Drop by Believe in the Run

        The Drop

        375 Listeners

        The Running Explained Podcast by Elisabeth Scott

        The Running Explained Podcast

        452 Listeners

        Fuel for the Sole by Fuel for the Sole

        Fuel for the Sole

        21 Listeners

        Singletrack by Finn Melanson

        Singletrack

        918 Listeners

        Trail Society by FREETRAIL

        Trail Society

        275 Listeners

        Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

        Nobody Asked Us with Des & Kara

        1,742 Listeners

        Crack A Brew With AJW by Andy Jones-Wilkins

        Crack A Brew With AJW

        163 Listeners

        Relay by Relay

        Relay

        125 Listeners

        The Trail Network Podcast by The Trail Network Podcast

        The Trail Network Podcast

        88 Listeners