For The Long Run: Exploring the Why Behind Running

What It Takes to Win Your Country’s First Olympic Medal with Julien Alfred

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This sprinter came from humble beginnings and is now one of the fastest people on Earth.


Julien Alfred is a Saint Lucian sprinter and PUMA athlete who won the gold medal at the 2024 Summer Olympics 100-meter event, setting a new national record of 10.72s in the final. 


Her medal was the first-ever Olympic medal for Saint Lucia, and then won a silver in the 200 meters.


Listen to hear about:


  • Julien’s start to running as a child
  • How a professional sprinter trains
  • Not getting complacent, even with multiple Olympic medals
  • The role that faith plays in Julien’s drive
  • Julien’s experience on the PUMA athlete team
  • Being featured on Netflix’s “Sprint”


    • Stay connected:


    • Julien on Instagram: instagram.com/julien.alfred 
    • For The Long Run Podcast on Instagram: instagram.com/forthelrpod
    • Jon Levitt on Instagram: instagram.com/jwlevitt
    • Join the For The Long Run email community: for-the-long-run.beehiiv.com


      • This episode is supported by:

      • Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.
      • Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10.  https://fuelgoods.com/pages/forthelongrun 
      • PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com.
      • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair.
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        For The Long Run: Exploring the Why Behind RunningBy Jonathan Levitt
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