View all timestamps and show notes on the KoopCast website.

Episode overview:

Still in his 30s, Dylan Bowman has enjoyed a remarkable ultra-running career. During the past 10 years, Dylan has had ample experience being coached by Koop. In this episode, he shares some of the ups and downs of the past decade and looks ahead to a promising future in the sport.

Episode highlights:

(18:06) Deconstructing the DNF: satisfaction and goal setting, motivation, health, respecting the race

(29:08) Koop’s guidance for DBo: international racing, gaining experience, testing yourself

(40:35) Feedback in athlete-coach relationships: listening to your body, Ultra Trail Mount Fuji anecdote, communicating with your coach

Additional resources:

Instagram: @dylanbo 

Twitter: @dylanbo 

Website: https://freetrail.com/

Information on coaching-

https://trainright.com/

Koop’s Social Media

Twitter/Instagram- @jasonkoop

Buy Koop’s new book on

Amazon-https://www.amazon.com/dp/B09MYVR8P6

Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_us