In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dalia Blander and Eprihm Blander, his parents, who are thriving in their nineties. Gil explores the daily routines, food choices, and mindsets that have kept Dalia and Eprihm active, independent, and healthy well into later life.

Dalia and Eprihm share how simple habits like regular movement, home-cooked meals, and a Mediterranean diet have shaped their health. They talk about the power of walking, gardening, and staying busy with meaningful work. Both value strong family ties and regular contact with friends, crediting these connections as key to their sense of purpose. Dalia highlights the importance of curiosity, reading, and keeping her mind sharp, while Eprihm stays engaged by helping with family business and learning new things.

Together, they show that a positive outlook, daily activity, and strong relationships are at the heart of a long, fulfilling life.

Episode highlights:

[00:00:00]: Introduction
[00:01:04]: Episode Overview and Purpose
[00:01:50]: Guest Backgrounds
[00:02:45]: Approach to Interview and Method
[00:03:34]: Early Life and Childhood Environment
[00:04:17]: Childhood Diet and Physical Activity
[00:05:11]: Influence of Upbringing on Long-Term Health
[00:05:35]: Family Longevity and Genetic Background
[00:06:23]: Adult Life, Careers, and Daily Routines
[00:07:19]: Diet and Lifestyle in Adulthood
[00:07:43]: Attitudes Toward Health and Longevity
[00:08:31]: Habits Around Food, Sleep, and Exercise
[00:09:15]: Stress Management Approaches
[00:10:17]: Coping with Health Challenges and Positive Attitude
[00:11:37]: Daily Life and Routines in Their Nineties
[00:13:44]: Morning Routines and Keeping Active
[00:14:19]: Mental Engagement and Cognitive Health
[00:14:50]: Dietary Habits and Food Choices
[00:15:03]: Sources of Joy and Purpose
[00:15:27]: Mindset, Relationships, and Emotional Health
[00:16:38]: Social Connections and Family Importance
[00:17:01]: Role of Humor, Gratitude, and Curiosity
[00:17:35]: Attitude’s Impact on Health and Longevity
[00:17:58]: Advice for Younger Generations
[00:18:43]: Quick Fire Round: Daily Habits and Myths About Aging
[00:19:57]: Closing Reflections and Key Takeaways
[00:20:25]: Outro and Farewell

For science-backed ways to live a healthier, longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast

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