On today’s episode of Live Lean TV, I’m sharing what lifting tempo is best for strength, muscle building, and fat loss.

► Free 7 Day Trial To My Workout App: https://bit.ly/48DK25Y

► Live Lean Afterburn 2.0: https://bit.ly/48rGKT7

► Live Lean MASS 2.0: https://bit.ly/3vFv14Y

► Live Lean Strength: https://bit.ly/420cNag

► Live Lean Body Quiz: https://bit.ly/3U57EvE

► Free 7 Day Meal Plan And Recipes: https://bit.ly/3vDDyVV

Timestamps:

00:00 What Is Tempo In Weight Training?

01:30 What Do The 4 Tempo Numbers Mean In Weight Lifting?

03:10 Best Lifting Tempo For Strength

03:40 Best Lifting Tempo For Muscle Building

04:23 Best Lifting Tempo For Fat Loss

04:55 Best Workout Program For Your Goals

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://bit.ly/48BWToX

Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

► INSTAGRAM: http://www.instagram.com/bradgouthro

► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness

► INSTAGRAM: http://www.instagram.com/LiveLeanTV

► SNAPCHAT: http://www.snapchat.com/add/bradgouthro

► FACEBOOK: http://www.facebook.com/LiveLeanTV

► TWITTER: http://www.twitter.com/bradgouthro

► TWITTER: http://www.twitter.com/LiveLeanTV

► TIK-TOK: https://www.tiktok.com/@bradgouthro

► TIK-TOK: https://www.tiktok.com/@liveleantv

#tempo #weightlifting #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

What Lifting Tempo is Best For Strength, Muscle Building, And Fat Loss? | LiveLeanTV

https://youtu.be/U-kVUMogETQ

Live Lean TV

http://www.youtube.com/LiveLeanTV