Joe Gray says, “What are the elite athletes doing? If you're looking to set elite goals for yourself, I don't care if you're a five hour marathoner and you want to run a 4:30, you're trying to do something that you've never done before. You have performance on mind. One thing you'll always notice is you're not going to see a lot of low carb athletes in endurance sports at the top of the sport.”

Today, Yancy and Joseph Gray talk about how you can reach elite goals and live life and train like an elite athlete. Today, you’ll learn about:

- Finding what’s best for you instead of just what works for others - Training at 38 vs 28 years old - Importance of being selfless

Joseph Gray is one of the most accomplished professional trail and mountain runners on the planet. He is a 9-Time World CHAMPION, 31-time USA National team member and 2016 & 2019 World Mountain Running Champion, the American record holder at the Mount Washington Road Race, 2012 XTERRA Trail Run World Championships co-winner, and he is a 16-Time USA National Champion. 

Follow Joe:

Facebook - facebook.com/journeyofjoegeezi

Twitter - @joegeezi

Instagram - @joegeezi

 

Connect with Jarod and Yancy on social, and attend a DEKA event: 

-Jarod’s Social: @jarod_cogswell

-Yancy’s Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT

 

SPONSOR

Become the best version of yourself in just 3-minutes a day with Heroic—the new social training platform built to help you be more energized, productive, and connected, TODAY! Join the movement at www.heroic.us, and use the code SPARTAN20 to save 20% off your membership.

 

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow 

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt 

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

 

CREDITS:

Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

© 2022 Spartan