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Today, we are talking all about women's health. If you are a woman or someone who has a woman in your life, this podcast will give you insight into better understanding women's hormonal cycles. It is really important for men and women to understand what goes on in women's bodies when their cycle is occurring.

Dr. Beth Westie has spent years working with women helping them to better understand their hormones, how to eat, how to sleep, and how to be more in line with their bodies' needs.

In this episode, Dr. Beth Westie shares how to become more empowered as a woman through understanding your hormones and tips for feeling better during your cycle.

Today’s Speaker - Dr. Beth Westie

After struggling to find a solution to ovarian cysts and bouncing from doctor to doctor, being told she would need to go on birth control to fix the issue, Dr. Beth Westie leaned into her eastern medicine training and started researching ways to fix this issue on her own with Nutrition for your Hormones. Once she started seeing results she started sharing this info with women in my practice. Now she helps women all over the world naturally manage their hormones and gain back their life by teaching them how to Eat for your Cycle.

Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

Website: https://drbethwestie.com

You’ll Learn

• How to feel your best
• Tips to track your cycle
• How to better understand the women in your life during their cycle
• How hormones change during menopause

It Starts With Attraction Ep. 042: What Men & Women Need to Know about Female Hormones with Dr. Beth Westie

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
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