SHE'S BACK! My incredible best friend, Retreat Facilitator specializing in Human Design, Breathwork, and Somatic Practices -  Jelena Holodkova.

I had the honour of sitting down in person to chat with Jelena about all that 2023 brought her - a lot of challenges, beautiful experiences, and a whole lot of 1/3 lessons.  She highlights the importance of questioning our own narratives, allowing ourselves to embody contradictions, and stepping bravely into the unknown.

Jelena navigated through big life challenges including loss, grief, heartbreak and feeling disconnected from her home in Mexico. Jelena is the epitome of an incredibly resilient, embodied, powerful and graceful woman who shares with us how she is navigating the process and creating big change in 2024. She shares how our darkest moments often amplify our capacity for joy.

This heart-to-heart is more than just a sharing of hardships; it's a testament to the transformative power of embracing every emotional experience life presents us. This is for the person who is in the MIDST of big change and unsure of where they are going, but trusting their intuitive pulls. Life is presenting us with a series of clues and opportunities, we just get to decide whether we want to take them. Sometimes we just need 20 seconds of courage to make the change!

JELENA LINKS:
Instagram: https://www.instagram.com/hello.jel/
Website: https://www.andalso.space/

00:27 Special Guest Introduction: Jelena Holodkova

00:57 Reflecting on Past Interviews and Changes

02:20 Jelena's Journey: Challenges and Growth in 2023

04:43 Navigating Grief and Loss

05:44 Finding Purpose in Pain

07:23 Returning to Familiar Grounds: The Comfort Zone

08:35 Embracing Change and Seeking New Experiences

09:02 The Decision to Relocate and Upcoming Work Projects

10:04 The Power of Surrender and Relaxation

12:56 Deepening the Capacity to Feel

16:38 The Empowered Shift Program

17:51 Following Intuitive Nudges and Clues

27:00 The Balance of Discipline and Flow

31:28 Living Our Designs and Tuning into Energy Waves

32:37 Breaking Free from Productivity Conditioning

33:02 Balancing Spirituality and Entrepreneurship

33:59 Embracing Contradictions: Being Spiritual and Materialistic

36:01 Overcoming Limiting Beliefs and Stories

36:51 Questioning Your Stories: A Path to Self-Discovery

40:15 Rewriting Your Narrative: The Power of Choice

42:43 The Power of Somatic Practices and Human Design

44:39 Taking the Leap: Overcoming Fear and Making Big Decisions

49:06 The Power of Self-Reflection and Listening to Your Intuition

51:22 Final Thoughts 

THE EXPANSION: Expand your identity, nervous system and energetic capacity so success no longer feels forced- it becomes inevitable. 

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