Join the Brain Rewire for Weight Loss challenge: https://bit.ly/brain-rewire26

Trigger Warning: Mentions of MFM and bleeding during pregnancy. Jump to 15:00 to skip it all.

EPISODE 192: Pregnancy can be unpredictable, and so can the information around it.

In this week’s episode of Balancing Hormones Naturally, I share with you my own pregnancy stories and an honest look on what it means to experience a high-risk pregnancy. 

I’ll also be sharing what I’m doing to stay healthy, both physically and emotionally, throughout this journey.

Listen in as I discuss my pregnancy challenges, the best self-care tips to stay healthy during pregnancy, my experience with pregnancy complications, and so much more.

Are you ready?

Let’s dive in.

Key Takeaways: 

Introduction (00:00)

My journey with MFM (00:49)

Let’s talk about supplements (14:39)

What I do for movement (29:22)

My best sleep hacks (34:03)

My favorite snacks right now (35:19)

Time for the fun stuff: skincare and body care (38:06)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

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🙏  Thank you to Wellnesse for sponsoring this episode!

👉 Go to https://wellnesse.com/leah for 20% off.

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⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: [email protected]

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.