In this truth-filled episode of The Macro Hour, Nikkiey Stott sits down with registered dietitian and content creator Abbey Sharp to expose what most nutrition advice gets wrong. Together, they unpack the rise of “SkinnyTok,” the return of toxic diet culture, and how the wellness world keeps disguising restriction as self-care.

Abbey opens up about her own recovery from disordered eating and shares her Hunger Crushing Combo — a science-backed method that helps women stabilize blood sugar, reduce cravings, and finally feel satisfied without deprivation. They also dive into intuitive eating, gut health, and the key nutrition shifts women need during perimenopause and menopause.

This conversation is for any woman ready to break free from food guilt, rebuild trust with her body, and fuel her life with strength, freedom, and confidence.

Follow Abbey for more real, science-backed food freedom:
Instagram & TikTok: @abbeyskitchen
YouTube: https://youtube.com/@AbbeysKitchen

Tune into her podcast Bite Back with Abbey Sharp: https://podcasts.apple.com/ca/podcast/bite-back-with-abbey-sharp/id1772739634

Explore more at: https://www.abbeyskitchen.com

Pre-Order The Hunger Crushing Combo Method
Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20
Apple Books: https://books.apple.com/us/book/the-hunger-crushing-combo-method/id6747020158
Barnes & Noble: https://www.barnesandnoble.com/w/the-hunger-crushing-combo-method-abbey-sharp-rd/1147557695?ean=9780306836794&st=AFF&2sid=Hachette%20Book%20Group_8040641_NA&sourceId=AFFHachette%20Book%20Group

Neue Theory — Science-Backed Gut Health Supplements for Women
https://neuetheory.com/

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.