The truth about performance supplements — from the LA Rams' nutrition expert

Dr. Mary Pardee sits down with Sebastian Zorn, Head Team Performance Dietitian for the Los Angeles Rams, to uncover the real impact of supplements on performance — and why most are overhyped.

But some may be worth it.

Here’s an overview of what you can expect in this episode:

• The 3 supplements backed by real science

• How caffeine, creatine & protein actually work

• Dosing tips & common myths debunked

• Why sleep, hydration & food still matter most

• Bonus supplements worth considering

• How to tell if a product is safe & effective

• More

If you're an athlete, fitness enthusiast, or just supplement-curious, this episode cuts through the noise with evidence-based insights. Don’t miss it!

 

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