Are you feeling exhausted, anxious, or just not like yourself—but no one’s giving you answers? This episode is your no-nonsense guide to understanding perimenopause and menopause from the experts who truly get it.

We’ve pulled together powerful insights from world-leading voices like Dr. Mary Claire Haver, Dr. Kelly Casperson, Dr. Louise Newson, and more. This is part one of our menopause deep dive, packed with the most practical, eye-opening moments from our past conversations.

Whether you're dealing with brain fog, disrupted sleep, weight gain, or low mood—and being told “it’s just stress” or “you’re too young”—this is the episode that connects the dots and gives you the science to back it up.

🔍 What You’ll Learn:

• What perimenopause really is—and why it’s often missed

• The surprising symptoms no one warns you about (think itchy ears and “word loss”)

• Why estrogen, progesterone, and testosterone matter beyond fertility

• What HRT is, who it’s for, and why it’s not as scary as you’ve heard

• How strength training, sleep, and protein can actually change your midlife health

• If you’ve ever been told “you’re fine” but you know something’s off—this is for you.

If you’ve ever sat in a GP’s office, rattled off a list of symptoms, and walked out feeling unheard—you’re not alone. Thousands of women are navigating this stage of life without the support or information they need.

🎧 This is part one of a two-part masterclass. Make sure you hit subscribe so you don’t miss the next half.

💬 And if this episode speaks to you—or if you've had to push for answers—drop a comment and share your story. It could help another woman feel less alone.

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Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 - Introduction to Menopause

00:05:08 - Understanding Hormone Replacement Therapy

00:07:05 - Menopause vs. Perimenopause

00:13:50 - Common Menopause Symptoms

00:15:21 - Menopause and Mental Health

00:29:07 - Role of Estrogen, Progesterone, and Testosterone

00:32:41 - Understanding Testosterone in Women

00:35:56 - Hormonal Balance in Midlife

00:40:32 - Should You Use HRT?

00:44:19 - Managing Weight and Muscle Mass

00:47:58 - The Importance of Protein Intake

00:49:20 - Healthy Meal Ideas

0:53:45 - Benefits of Creatine

00:55:14 - Osteoporosis and Exercise

00:56:13 - Testosterone in Women's Health

01:03:20 - DHEA and Menopause

01:06:04 - Preparing for Menopause Consultations

01:06:56 - Navigating Consultations Effectively

01:12:30 - Reviewing Menopause Treatment Plans

01:16:23 - Menopause Resources and Support

* perimenopause symptoms

* menopause explained

* hormone replacement therapy (HRT)

* brain fog menopause

* midlife women health

* perimenopause weight gain

* menopause anxiety

* signs of perimenopause

* menopause expert advice

* estrogen progesterone testosterone menopause

* menopause fatigue

* how to know if you’re in perimenopause

* natural vs bioidentical hormones

* menopause brain fog cure

* HRT pros and cons